Movement Social Club - Barbara Conde - Schedule

16 - 22 December 2024

This week

Monday, 16 December

12:00

MSC

Lunch Break Pilates Flow with Nicci

Thulestraße 42, 13189 Berlin

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Lunch Break Pilates Flow with Nicci

Monday, 16 December • 12:00 - 12:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

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18:30

MSC

Dynamic Vinyasa Flow

Thulestraße 42, 13189 Berlin

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Dynamic Vinyasa Flow

Monday, 16 December • 18:30 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

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20:00

MSC

Relaxing Evening Flow and Yoga Nidra

Thulestraße 42, 13189 Berlin

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Relaxing Evening Flow and Yoga Nidra

Monday, 16 December • 20:00 - 21:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Experience deep relaxation and renewal with a gentle yoga flow focuses on slow, mindful movements, deep stretches, and calming breathwork, followed by a meditative Yoga Nidra practice to restore your body and mind.

Suitable for all levels, it's the perfect way to unwind, recharge, and find inner peace.

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Tuesday, 17 December

18:30

MSC

Mat Pilates

Thulestraße 42, 13189 Berlin

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Mat Pilates

Tuesday, 17 December • 18:30 - 19:30

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

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20:00

MSC

Yin by Candlelight

Thulestraße 42, 13189 Berlin

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Yin by Candlelight

Tuesday, 17 December • 20:00 - 21:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Immerse yourself in the serene ambiance of our 60-minute Yin Yoga class with essential oils, where gentle postures are held for extended periods under the soft glow of candlelight. This practice delves deep into the connective tissues, and invites your body to find their most comfortable shape with each pose. Essential oils support you to surrender further, and to renew and restore your energy for the week ahead.

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Wednesday, 18 December

08:00

MSC

Strong Morning Flow

Thulestraße 42, 13189 Berlin

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Strong Morning Flow

Wednesday, 18 December • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Join our Strong Morning Flow for an energizing start to your day. We'll blend dynamic poses with focused breathing to build strength and focus. Get ready to feel empowered and refreshed, ready to take on the day ahead! All fitness levels are welcome and will be accommodated for.

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12:00

MSC

Lunch Break Yoga Flow

Thulestraße 42, 13189 Berlin

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Lunch Break Yoga Flow

Wednesday, 18 December • 12:00 - 12:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Step away from your day and ease into a gentle flow to relax, refresh, and refocus. This mid-day class offers conscious, mindful movements to release tension and bring a sense of calm, leaving you feeling light and ready for the rest of your day. Suitable for all levels!

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18:30

MSC

Dynamic Vinyasa Flow

Thulestraße 42, 13189 Berlin

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Dynamic Vinyasa Flow

Wednesday, 18 December • 18:30 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

60-minute Vinyasa-inspired yoga journey, syncing breath with movement and strengthening the mind-body connection. Barbara incorporates meditation and breathwork (pranayama) to deepen your experience. Each class explores a new philosophy and offers an opportunity for growth in your practice.

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20:00

MSC

Dance Flow (all levels)

Thulestraße 42, 13189 Berlin

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Dance Flow (all levels)

Wednesday, 18 December • 20:00 - 21:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Join Barbara for a unique dance flow class where we explore the fundamentals of movement, flow, and breath, all in harmony with music. This class invites you to connect with your body, discover your natural rhythm, and express yourself freely. Whether you're a seasoned dancer or just beginning, Barbara's guidance will help you tap into your own unique flow, unlocking creativity and self-expression through movement.

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Thursday, 19 December

08:00

MSC

Gentle Morning Flow

Thulestraße 42, 13189 Berlin

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Gentle Morning Flow

Thursday, 19 December • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Greet the new day with a gentle morning of slow flows and stretchy asanas to wake up the body after a nights sleep, and clear the mind with pranayama and meditation. This is 60 minutes of self-care that your whole self will thank you for.

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18:30

MSC

Yin & Soundbath with Linda

Thulestraße 42, 13189 Berlin

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Yin & Soundbath with Linda

Thursday, 19 December • 18:30 - 19:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Join Linda for a calming Yin yoga & Sound Bath session with Himalayan Singing Bowls. You'll be guided into a deep state of relaxation and inner stillness by the melodic waves of sounds. Allow yourself to be immersed in a soothing symphony of rich tones and gentle vibrations to bring your body, mind, and soul into harmonious alignment. The healing sounds of Himalayan Singing Bowls and other ancient instruments can reduce stress and tension, and promote inner peace and clarity.

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Friday, 20 December

08:00

MSC

Dynamic Morning Flow with Petra

Thulestraße 42, 13189 Berlin

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Dynamic Morning Flow with Petra

Friday, 20 December • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Start your day with a revitalizing dynamic yoga flow that energizes and awakens your body. This 60-minute class combines movement with breath, focusing on strength, flexibility, and balance. Each session is designed to prepare you for a productive day ahead.

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18:00

MSC

Mat Pilates

Thulestraße 42, 13189 Berlin

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Mat Pilates

Friday, 20 December • 18:00 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

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Saturday, 21 December

11:30

MSC

Yoga & Dance (Dance on the Mat)

Thulestraße 42, 13189 Berlin

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Yoga & Dance (Dance on the Mat)

Saturday, 21 December • 11:30 - 12:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

75-minute of Dance on the Mat, a fusion of yoga and dance! Move and groove on the mat as we seamlessly blend dynamic yoga flows with expressive dance movements. Dive into a journey of self-expression, creativity, and joy as we synchronize breath with movement. Whether you're a yogi or a dance enthusiast, this class offers a unique opportunity to explore the union of body, and mind through movement. All levels are welcome to join the dance on the mat.

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Sunday, 22 December

10:30

MSC

Flow & Glow Yoga

Thulestraße 42, 13189 Berlin

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Flow & Glow Yoga

Sunday, 22 December • 10:30 - 11:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

A creative Vinyasa-style class to invigorate your body and uplift your spirit. Move seamlessly through dynamic sequences that synchronize breath with movement that will leave you glowing from the inside out.. Suitable for all levels, come flow and glow with us!

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17:00

MSC

Flow into Yoga, for Beginners

Thulestraße 42, 13189 Berlin

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Flow into Yoga, for Beginners

Sunday, 22 December • 17:00 - 18:15

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Start your wellness journey with our beginner yoga classes, designed to build strength, flexibility, and peace of mind. Learn foundational poses and breathing techniques in a supportive environment, perfect for all levels. Embrace a mindful practice at your own pace.

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16 - 22 December 2024

This week