For all the pre and postnatal yogis, this will be a one time special yoga class featuring soothing and relaxing stretches guided by Christel and led by Helen, a certified pre and postnatal Pilates instructor.
This soothing class is designed specifically for mothers during pregnancy and postnatal recovery.

The session emphasizes gentle breathwork focused on ribcage expansion to improve lung capacity and promote relaxation. Helen will guide you through targeted stretches using Pilates balls to ease tension in the hips, pelvis, and lower back, enhancing flexibility and relieving discomfort. This low-impact class is ideal for building strength, mobility, and overall wellness during and after pregnancy.

* cost naf 25