Prenatal yoga is an adaptable approach to exercise that engages the mind and spirit along with the body. Prenatal yoga focuses on gentle stretching and strengthening, mental centering, and developing greater awareness of the breath.

In these Pregnancy yoga classes we will do exercises that are safe during pregnancy, perfect to connect with other mom's to be and connect with your child.

See you on the mat! 🤍

* please note that this class has a different rate it is naf 25 per session. If you would like to take more classes during your pregnacy naf 150 will also include pregnacy yoga.