A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A free yoga flow class for everyone. A class that guides students through a vinyasa flow with lots of time to learn the correct alignments.

This class is a karma class.
The word “Karma” means action, so Karma Yoga is the Yoga of Action or duty. Karma Yoga can be best defined as followed: “Doing your duty at your best without any involvement of ego or attachment”

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Sound Journey

This beautiful journey of healing sounds and voice takes you to release the pain, fear, anger, worry, old beliefs and create more space in the heart to manifest love, joy and peace in your life.
Ina uses her voice and a variety of instruments: Himalayan singing bowls, crystal singing bowls, shamanic drum, Indian flutes, tuning forks, tingsha bells, koshi bells, etc. The frequencies scan the whole body (body, mind, spirit) giving you a kind of purifying sound bath.

She sings channeled, which means; sing and create the frequencies according to the needs of the participants in the moment. That is why every sound journey is unique.
Benefits of sound healing:
• strengthens the immune system and self-healing capacity of our body
• relieves pain, anxiety and stress
• improves mental clarity
• synchronizes the right and left hemispheres and rebalances the nervous system
• slows down brain waves, pulse and blood pressure, causing deep relaxation
• cleanses the energy field (aura), activates and balances your chakras
• helps to unlock the blocked emotions, release tension and trauma
• achieve self-transformation on a physical, mental, emotional and spiritual level
• works on a cellular level


Things to bring:
During a healthy journey, your body temperature may drop, so wear loose, comfortable clothes and socks.
Bring a bottle of water that will be cleaned and charged with the healing frequencies during the sound bath.
If you wish, you can also bring a small object (crystal, shell, gem, etc.) to be cleared of negative energy and recharged with the healing frequencies.
No previous experience or practice is required to participate, everyone is welcome!

About teacher: Ina Martina-Gravendeel

She studied music (teaching) and received a bachelor degree from the Conservatory of Rotterdam (1985) and The Hague(1990) . During the years of teaching music she discovered the healing power of the human voice. In 2009 she studied the technique “Sound Healing” with different teachers, o.a. Premordial sound meditations with Deepak Chopra, soundhealing Peter Gouw, (2016) voice healing with Chloe Goodchild,(2018). CHI Gong andsound healing at the shift network in 2019. She received her Sound Healer Certificate in 2022 with the Sound Healings Institute ‘Happynings’, Manon Veenstra- Verleun, Breda.
She works with different healing techniques, healing with gemstones & tuning fork, crystal bowls, Himalayan singing bowls, gong. Shamanistic drums, plays the Indian flute and of course sings.