Discover the power of stillness and surrender as we delve into this deeply meditative practice. Through long-held poses, Yin Yoga targets the connective tissues, promoting flexibility and joint mobility. Find inner peace, release tension, and cultivate mindfulness in a serene and supportive environment. Suitable for all levels, our experienced instructors Phebe will guide you through each pose, ensuring a safe and transformative experience. Join us on the mat and nourish your body, mind, and soul with the restorative benefits of Yin Yoga. Reserve your spot now and embrace the tranquility within.

Meet Gabe, your guide on this yoga journey. As a passionate Ashtanga Yogi, he blends traditional wisdom with modern techniques to elevate your practice. Together, you'll explore the transformative power of BikYasa Yoga: a
Weaving power Flow with Modern Music, this class packs you in, heals the body, excites the mind, and cures the heart.

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

A class that guides students through a vinyasa flow with lots of time to learn the correct alignments. A flow also features more time in the later part of the class for deep seated stretches.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

This class is the perfect antidote to a busy life. Yin helps to soften tight muscles and targets deep connective tissues, by holding each pose for 3-5 minutes (there are no standing poses). As an added bonus, you will have the calming and healing sounds of crystal bowls washing over you.

Pilates is a form of movement that concentrates on strengthening the body with an emphasis on core strength. At Movements we have a variety of props that will be used in each unique class, including ankle and wrist weights, balls, rings, straps and blocks. You'll feel the burn as you move to the upbeat music!

Prenatal yoga is an adaptable approach to exercise that engages the mind and spirit along with the body. Prenatal yoga focuses on gentle stretching and strengthening, mental centering, and developing greater awareness of the breath.

In these Pregnancy yoga classes we will do exercises that are safe during pregnancy, perfect to connect with other mom's to be and connect with your child.

See you on the mat! 🤍

* please note that this class has a different rate it is naf 25 per session. If you would like to take more classes during your pregnacy naf 150 will also include pregnacy yoga.

This beautiful journey of healing sounds and voice takes you to release the pain, fear, anger, worry, old beliefs and create more space in the heart to manifest love, joy and peace in your life.
Ina uses her voice and a variety of instruments: Himalayan singing bowls, crystal singing bowls, shamanic drum, Indian flutes, tuning forks, tingsha bells, koshi bells, etc. The frequencies scan the whole body (body, mind, spirit) giving you a kind of purifying sound bath.

Join us for this special event, tickets are naf 40

She sings channeled, which means; sing and create the frequencies according to the needs of the participants in the moment. That is why every sound journey is unique.
Benefits of sound healing:
• strengthens the immune system and self-healing capacity of our body
• relieves pain, anxiety and stress
• improves mental clarity
• synchronizes the right and left hemispheres and rebalances the nervous system
• slows down brain waves, pulse and blood pressure, causing deep relaxation
• cleanses the energy field (aura), activates and balances your chakras
• helps to unlock the blocked emotions, release tension and trauma
• achieve self-transformation on a physical, mental, emotional and spiritual level
• works on a cellular level


Things to bring:
During a healthy journey, your body temperature may drop, so wear loose, comfortable clothes and socks.
Bring a bottle of water that will be cleaned and charged with the healing frequencies during the sound bath.
If you wish, you can also bring a small object (crystal, shell, gem, etc.) to be cleared of negative energy and recharged with the healing frequencies.
No previous experience or practice is required to participate, everyone is welcome!

About teacher: Ina Martina-Gravendeel

She studied music (teaching) and received a bachelor degree from the Conservatory of Rotterdam (1985) and The Hague(1990) . During the years of teaching music she discovered the healing power of the human voice. In 2009 she studied the technique “Sound Healing” with different teachers, o.a. Premordial sound meditations with Deepak Chopra, soundhealing Peter Gouw, (2016) voice healing with Chloe Goodchild,(2018). CHI Gong andsound healing at the shift network in 2019. She received her Sound Healer Certificate in 2022 with the Sound Healings Institute ‘Happynings’, Manon Veenstra- Verleun, Breda.
She works with different healing techniques, healing with gemstones & tuning fork, crystal bowls, Himalayan singing bowls, gong. Shamanistic drums, plays the Indian flute and of course sings.