Mudita - Schedule

April 1 - 7 2024

This week

Monday, April 1

10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, April 1 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

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Kundalini with Cara

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Kundalini with Cara

Monday, April 1 • 12:00 PM - 1:20 PM

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1:30 PM

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Shiatsu clinic

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Shiatsu clinic

Monday, April 1 • 1:30 PM - 3:30 PM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, April 1 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, April 2

8:00 AM

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Yoga with Lisa

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Yoga with Lisa

Tuesday, April 2 • 8:00 AM - 9:30 PM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, April 2 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, April 2 • 10:30 AM - 11:45 AM

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12:00 PM

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All Levels alignment with Tyler

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All Levels alignment with Tyler

Tuesday, April 2 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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1:30 PM

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Intermediate with Jonathan

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Intermediate with Jonathan

Tuesday, April 2 • 1:30 PM - 3:00 PM

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4:30 PM

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All levels with Catherine

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All levels with Catherine

Tuesday, April 2 • 4:30 PM - 5:45 PM

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6:00 PM

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All Levels Flow with Madeline

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All Levels Flow with Madeline

Tuesday, April 2 • 6:00 PM - 7:15 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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Wednesday, April 3

10:00 AM

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Ailgn & Refine Flow with Tyler Cancelled

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Ailgn & Refine Flow with Tyler Cancelled

Wednesday, April 3 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

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All Levels Alignment with Susan Cancelled

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All Levels Alignment with Susan Cancelled

Wednesday, April 3 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

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Free Class (absolutely free / no cost) - Rotating Teachers Cancelled

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Free Class (absolutely free / no cost) - Rotating Teachers Cancelled

Wednesday, April 3 • 4:00 PM - 5:00 PM

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Description

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6:00 PM

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request Cancelled

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request Cancelled

Wednesday, April 3 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Thursday, April 4

8:00 AM

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Yoga with Lisa

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Yoga with Lisa

Thursday, April 4 • 8:00 AM - 9:30 AM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, April 4 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels alignment with Annie

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All Levels alignment with Annie

Thursday, April 4 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie

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Mindful movement with Annie

Thursday, April 4 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

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All levels with Annie Cancelled

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All levels with Annie Cancelled

Thursday, April 4 • 6:00 PM - 7:15 PM

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7:30 PM

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Yoga for Humans with Jacqui Cancelled

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Yoga for Humans with Jacqui Cancelled

Thursday, April 4 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, April 5

10:30 AM

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All Levels with Catherine G

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All Levels with Catherine G

Friday, April 5 • 10:30 AM - 11:45 AM

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12:00 PM

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All Levels with Lisa G

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All Levels with Lisa G

Friday, April 5 • 12:00 PM - 1:15 PM

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Description

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1:30 PM

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Qigong with TT

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Qigong with TT

Friday, April 5 • 1:30 PM - 2:45 PM

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Saturday, April 6

10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, April 6 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, April 6 • 12:00 PM - 1:50 PM

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Sunday, April 7

10:30 AM

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All levels Pilates with Julie S

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All levels Pilates with Julie S

Sunday, April 7 • 10:30 AM - 11:40 AM

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12:00 PM

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All Levels with Tyler

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All Levels with Tyler

Sunday, April 7 • 12:00 PM - 1:15 PM

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5:00 PM

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Restorative Yoga with Arturo Cancelled

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Restorative Yoga with Arturo Cancelled

Sunday, April 7 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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April 1 - 7 2024

This week