Mudita - Schedule

March 25 - 31 2024

This week

Monday, March 25

7:30 AM

Mudita

Intensive with Jonathan

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Intensive with Jonathan

Monday, March 25 • 7:30 AM - 9:30 AM

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10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, March 25 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

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Al Levels with Jacqui

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Al Levels with Jacqui

Monday, March 25 • 12:00 PM - 1:20 PM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, March 25 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, March 26

7:30 AM

Mudita

Intensive with Jonathan

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Intensive with Jonathan

Tuesday, March 26 • 7:30 AM - 9:30 AM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, March 26 • 9:35 AM - 10:20 AM

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10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, March 26 • 10:30 AM - 11:45 AM

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12:00 PM

Mudita

All Levels alignment with Tyler

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All Levels alignment with Tyler

Tuesday, March 26 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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1:30 PM

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Intermediate with Jonathan

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Intermediate with Jonathan

Tuesday, March 26 • 1:30 PM - 3:00 PM

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4:30 PM

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All levels with Catherine

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All levels with Catherine

Tuesday, March 26 • 4:30 PM - 5:45 PM

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6:00 PM

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All Levels Flow with Madeline

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All Levels Flow with Madeline

Tuesday, March 26 • 6:00 PM - 7:15 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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Wednesday, March 27

7:30 AM

Mudita

Intensive with Jonathan

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Intensive with Jonathan

Wednesday, March 27 • 7:30 AM - 9:30 AM

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10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, March 27 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

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All Levels Alignment with Susan

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All Levels Alignment with Susan

Wednesday, March 27 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

Mudita

Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, March 27 • 4:00 PM - 5:00 PM

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Description

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6:00 PM

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, March 27 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Thursday, March 28

7:30 AM

Mudita

Intensive with Jonathan

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Intensive with Jonathan

Thursday, March 28 • 7:30 AM - 9:30 AM

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9:35 AM

Mudita

All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, March 28 • 9:35 AM - 10:20 AM

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10:30 AM

Mudita

All Levels alignment with Annie

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All Levels alignment with Annie

Thursday, March 28 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie

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Mindful movement with Annie

Thursday, March 28 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

Mudita

All levels with Annie

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All levels with Annie

Thursday, March 28 • 6:00 PM - 7:15 PM

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7:30 PM

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Yoga for Humans with Jacqui

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Yoga for Humans with Jacqui

Thursday, March 28 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, March 29

7:30 AM

Mudita

Intensive with Jonathan

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Intensive with Jonathan

Friday, March 29 • 7:30 AM - 9:30 AM

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10:30 AM

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All Levels with Catherine G

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All Levels with Catherine G

Friday, March 29 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels with Lisa G

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All Levels with Lisa G

Friday, March 29 • 12:00 PM - 1:15 PM

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Description

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1:30 PM

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Qigong with TT Cancelled

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Qigong with TT Cancelled

Friday, March 29 • 1:30 PM - 2:45 PM

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Saturday, March 30

10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, March 30 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

Mudita

All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, March 30 • 12:00 PM - 1:50 PM

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2:00 PM

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Somatics of receptivity

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Somatics of receptivity

Saturday, March 30 • 2:00 PM - 4:00 PM

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Sunday, March 31

10:30 AM

Mudita

All levels Pilates with Julie S Cancelled

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All levels Pilates with Julie S Cancelled

Sunday, March 31 • 10:30 AM - 11:40 AM

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12:00 PM

Mudita

All Levels with Tyler Cancelled

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All Levels with Tyler Cancelled

Sunday, March 31 • 12:00 PM - 1:15 PM

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5:00 PM

Mudita

Restorative Yoga with Arturo Cancelled

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Restorative Yoga with Arturo Cancelled

Sunday, March 31 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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March 25 - 31 2024

This week