Mudita - Schedule

April 15 - 21 2024

This week

Monday, April 15

10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, April 15 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

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Kundalini with Cara 12:00-1:20 pm

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Kundalini with Cara 12:00-1:20 pm

Monday, April 15 • 12:00 PM - 1:20 PM

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1:30 PM

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Shiatsu clinic

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Shiatsu clinic

Monday, April 15 • 1:30 PM - 3:30 PM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, April 15 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, April 16

8:00 AM

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Yoga with Lisa

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Yoga with Lisa

Tuesday, April 16 • 8:00 AM - 9:30 PM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, April 16 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, April 16 • 10:30 AM - 11:45 AM

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12:00 PM

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All Levels alignment with Tyler

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All Levels alignment with Tyler

Tuesday, April 16 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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1:30 PM

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Intermediate with Jonathan

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Intermediate with Jonathan

Tuesday, April 16 • 1:30 PM - 3:00 PM

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4:30 PM

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All levels with Catherine

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All levels with Catherine

Tuesday, April 16 • 4:30 PM - 5:45 PM

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6:00 PM

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All Levels Flow with Madeline

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All Levels Flow with Madeline

Tuesday, April 16 • 6:00 PM - 7:15 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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Wednesday, April 17

10:00 AM

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Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, April 17 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

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All Levels Alignment with Susan

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All Levels Alignment with Susan

Wednesday, April 17 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

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Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, April 17 • 4:00 PM - 5:00 PM

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Description

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6:00 PM

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Restorative with Thai Therapeutics with Annie *Childcare available upon request

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Restorative with Thai Therapeutics with Annie *Childcare available upon request

Wednesday, April 17 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Thursday, April 18

9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, April 18 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels alignment with Annie

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All Levels alignment with Annie

Thursday, April 18 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie

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Mindful movement with Annie

Thursday, April 18 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

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All levels SPECIAL CLASS with Zain Syed

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All levels SPECIAL CLASS with Zain Syed

Thursday, April 18 • 6:00 PM - 8:00 PM

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7:30 PM

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Yoga for Humans with Jacqui Cancelled

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Yoga for Humans with Jacqui Cancelled

Thursday, April 18 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, April 19

10:30 AM

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All Levels with Catherine G

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All Levels with Catherine G

Friday, April 19 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels with Lisa G

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All Levels with Lisa G

Friday, April 19 • 12:00 PM - 1:15 PM

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1:30 PM

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Qigong with TT

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Qigong with TT

Friday, April 19 • 1:30 PM - 2:45 PM

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Saturday, April 20

10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, April 20 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels Pilates with Julie Cancelled

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All Levels Pilates with Julie Cancelled

Saturday, April 20 • 12:00 PM - 1:50 PM

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6:30 PM

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Naked Yoga with Michael

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Naked Yoga with Michael

Saturday, April 20 • 6:30 PM - 8:00 PM

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Sunday, April 21

10:30 AM

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All levels Pilates with Julie S

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All levels Pilates with Julie S

Sunday, April 21 • 10:30 AM - 11:40 AM

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12:00 PM

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All Levels with Tyler

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All Levels with Tyler

Sunday, April 21 • 12:00 PM - 1:15 PM

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5:00 PM

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Restorative Yoga with Arturo

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Restorative Yoga with Arturo

Sunday, April 21 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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April 15 - 21 2024

This week

April 15 - 21 2024

Monday, April 15

Caregiver and Baby Yoga with Annie

Kundalini with Cara 12:00-1:20 pm

Shiatsu clinic

Align & Refine Flow with Tyler

Tuesday, April 16

Yoga with Lisa

All levels Pilates with Julie

All Levels Alignment with Annie

All Levels alignment with Tyler

Intermediate with Jonathan

All levels with Catherine

All Levels Flow with Madeline

Wednesday, April 17

Ailgn & Refine Flow with Tyler

All Levels Alignment with Susan

Free Class (absolutely free / no cost) - Rotating Teachers

Restorative with Thai Therapeutics with Annie *Childcare available upon request

Thursday, April 18

All levels Pilates with Julie

All Levels alignment with Annie

Mindful movement with Annie

All levels *SPECIAL CLASS with Zain Syed*

Yoga for Humans with Jacqui Cancelled

Friday, April 19

All Levels with Catherine G

All Levels with Lisa G

Qigong with TT

Saturday, April 20

All Levels Alignment with Annie

All Levels Pilates with Julie Cancelled

Naked Yoga with Michael

Sunday, April 21

All levels Pilates with Julie S

All Levels with Tyler

Restorative Yoga with Arturo

April 15 - 21 2024

All levels SPECIAL CLASS with Zain Syed