Mudita - Schedule

April 22 - 28 2024

This week

Monday, April 22

10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, April 22 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

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Kundalini with Cara 12:00-1:20 pm

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Kundalini with Cara 12:00-1:20 pm

Monday, April 22 • 12:00 PM - 1:20 PM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, April 22 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, April 23

8:00 AM

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Yoga with Annie

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Yoga with Annie

Tuesday, April 23 • 8:00 AM - 9:30 PM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, April 23 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, April 23 • 10:30 AM - 11:45 AM

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12:00 PM

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All Levels alignment with Tyler

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All Levels alignment with Tyler

Tuesday, April 23 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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4:30 PM

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All levels with Catherine

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All levels with Catherine

Tuesday, April 23 • 4:30 PM - 5:45 PM

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6:00 PM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, April 23 • 6:00 PM - 7:15 PM

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Wednesday, April 24

10:00 AM

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Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, April 24 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

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All Levels Alignment with Susan

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All Levels Alignment with Susan

Wednesday, April 24 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

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Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, April 24 • 4:00 PM - 5:00 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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6:00 PM

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, April 24 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Thursday, April 25

8:00 AM

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Yoga with Lisa

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Yoga with Lisa

Thursday, April 25 • 8:00 AM - 9:30 AM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, April 25 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels alignment with Annie Cancelled

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All Levels alignment with Annie Cancelled

Thursday, April 25 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie Cancelled

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Mindful movement with Annie Cancelled

Thursday, April 25 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

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All levels with Jacqui *sub for Annie

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All levels with Jacqui *sub for Annie

Thursday, April 25 • 6:00 PM - 7:15 PM

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7:30 PM

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Yoga for Humans with Jacqui

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Yoga for Humans with Jacqui

Thursday, April 25 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, April 26

10:30 AM

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All Levels with Catherine G

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All Levels with Catherine G

Friday, April 26 • 10:30 AM - 11:45 AM

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12:00 PM

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All Levels with Lisa G

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All Levels with Lisa G

Friday, April 26 • 12:00 PM - 1:15 PM

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1:30 PM

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Qigong with TT

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Qigong with TT

Friday, April 26 • 1:30 PM - 2:45 PM

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Saturday, April 27

10:30 AM

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All Levels Alignment with Jasmine *sub for Annie

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All Levels Alignment with Jasmine *sub for Annie

Saturday, April 27 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, April 27 • 12:00 PM - 1:50 PM

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2:00 PM

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Workshop with Lauren Hind

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Workshop with Lauren Hind

Saturday, April 27 • 2:00 PM - 4:00 PM

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Sunday, April 28

10:30 AM

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All levels Pilates with Julie S

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All levels Pilates with Julie S

Sunday, April 28 • 10:30 AM - 11:40 AM

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12:00 PM

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All Levels with Tyler

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All Levels with Tyler

Sunday, April 28 • 12:00 PM - 1:15 PM

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5:00 PM

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Restorative Yoga with Jasmine *sub for Arturo

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Restorative Yoga with Jasmine *sub for Arturo

Sunday, April 28 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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April 22 - 28 2024

This week