Flexibility & Strength Kostenlos
Céline Ryf
4 Juli 2024 • Dauer: 27 Minuten
A 25 minutes practice with the focus on opening all parts of the body while at the same time building strength - especially in the core so that we feel support in our practice and in our day. It can be practiced as a warm up or as a practice on days you don't have so much time.