Yoga for beginners - Healthy joints and healthy back Free
Natalija Fallocca12 March 2024 • Duration: 54 Minutes
I've recorded this video for my life long and best friend Lara but because it's meant to heal her we've decided that that this video needs to be shared with others too. This practice is a perfect start for beginners and is focused on the breath, which is the base of each yoga practice, and also on a healthy back.