Vitality Morning Boost
Natalija Fallocca8 July 2021 • Duration: 1 Hour
This steady-paced, intermediate Hatha class features warming postures and a strong standing series that teaches you how to bring energy into the body while simultaneously calming the mind.
This sequence can of course also be practiced in the evening, if you feel like you'd like to stretch out the body after a long day of sitting. Enjoy!