Strengthen & Balance Mind & Body
Natalija Fallocca21 July 2021 • Duration: 1 Hour, 30 Minutes
This is a full, classic yoga practice that will awaken, open, strengthen and balance your body and your energy. This practice includes every posture category in balanced doses. It includes hip and shoulder openers, accessible core-strengtheners, salutations, standing postures, inversions and more. If you're craving a complete, deep, unrushed practice you've found the right class.