Yin Yoga for the Adrenals & Yoga Nidra
Natalija Fallocca19 May 2021 • Duration: 1 Hour, 30 Minutes
This is a class to nourish the adrenals, which produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. The practice will end with a deep relaxation of Yoga Nidra. Enjoy!