About Quercus Yoga

Yoga is never about the gymnastics. Or what you look like in a pose. It’s not a performance or a competition. It’s about how it makes you feel and what you learn about yourself along the way. It empowers, it calms, it’s a beautiful combination of strength and softness. Yes it’s a lovely way to get very strong and flexible, but the physical poses are only a part of it. Step on your yoga mat and take it one breath at a time😊🙏