Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

Saturday, November 30 • 10:00 AM - 11:00 AM
Nikki Cousins

Description

This class is suitable for most levels - all apart from absolute beginners.

We will begin with meditation and breath work, then move into a breath focused vinyasa practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.