This workshop is designed for students with some yoga experience who want to build strength, refine technique, and gain confidence in arm balances and inversions. Through targeted drills, alignment cues, and mindful progressions, participants will learn how to approach challenging postures while cultivating a sense of lightness and ease.
Poses we will cover:
-bakasana/eka pada bakasana
-Tittibhasana
-headstand/tripod headstand
-pincha mayurasana/ forearm balance
-handstand kick up