![](/upload/teacherAvatar/McAtee_Harriet_1589378815.png)
Dynamic Chair Yoga with Harriet (25 mins)
Free
Harriet McAtee
8 December 2023
•
Duration:
25 Minutes
A dynamic chair yoga practice, with options to intensify or rest depending on what the student is looking for. This practice begins by grounding through the feet and then moves through seated salutations working on lengthening in the body's sides, using twists and postures like half moon.