![](/upload/teacherAvatar/McAtee_Harriet_1589378815.png)
Gentle Chair Yoga with Harriet (28 mins)
Free
Harriet McAtee
8 December 2023
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Duration:
28 Minutes
A gentle chair yoga practice focusing on joint mobilisation and releasing. This class has an extended grounding at the beginning encouraging students to check in with their body and breath. Breathwork is introduced during the grounding arrival and continues through class.