![](/upload/teacherAvatar/McAtee_Harriet_1589378815.png)
Grounding Chair Yoga with Harriet (26 mins)
Free
Harriet McAtee
8 December 2023
•
Duration:
27 Minutes
A gentle chair yoga practice focusing on the lower body. This class has a grounding, and nourishing feel, encouraging students to take what they need from each pose. Breathwork and some self-touch is used throughout the class to bring relief and release into the body.