![](/upload/teacherAvatar/McAtee_Harriet_1589378815.png)
Stabilising Our Centre with Harriet (28 mins)
Free
Harriet McAtee
9 December 2023
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Duration:
28 Minutes
This is a fun 30 minute dynamic practice that encourages students to pause for a moment before movement. The class focuses on building core strength and stabilising from the centre. Options are given throughout the class to modify as needed or intensify poses. This class would be helpful for...