Nova Yoga - Schedule

3 - 9 March 2025

This week

Monday, 3 March

6:00 PM

Jade

Vinyasa Flow with Jordan

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Vinyasa Flow with Jordan

3 March 2025 • 6:00 pm - 7:00 pm

Jade Skidmore

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Description

A dynamic evening flow to centre body and mind, we will build strength and flexibility through a series of poses before ending with a relaxing savasana.

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Tuesday, 4 March

9:30 AM

Jade

Beginner’s Hatha with Jordan

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Beginner’s Hatha with Jordan

4 March 2025 • 9:30 am - 10:30 am

Jade Skidmore

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Description

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga.

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6:00 PM

Jade

Slow Flow with Jade

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Slow Flow with Jade

4 March 2025 • 6:00 pm - 7:00 pm

Jade Skidmore

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Description

Slow down the pace and focus on your foundations with this flow class, whether you’re a complete beginner, or enjoy a slower flow, this is the class for you!

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7:15 PM

Jade

Vinyasa Flow with Jade

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Vinyasa Flow with Jade

4 March 2025 • 7:15 pm - 8:15 pm

Jade Skidmore

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Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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Wednesday, 5 March

9:15 AM

Jade

Awakening Flow with Jade

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Awakening Flow with Jade

5 March 2025 • 9:15 am - 10:15 am

Jade Skidmore

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Description

A dynamic and awakening flow to start your Wednesday morning, working into strength and flexibility through a series of poses, ending with a relaxing savasana.

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10:30 AM

Jade

Mum & Baby Yoga with Jade

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Mum & Baby Yoga with Jade

5 March 2025 • 10:30 am - 11:15 am

Jade Skidmore

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Description

Bring baby along for this 45 minute class, whilst we focus on post-natal recovery - there will be playmats and toys to keep baby busy, as well as opportunities for them to take part.

Suitable from your 8-12 week check up until baby is actively on the move.

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6:00 PM

Jade

Vinyasa Flow with Jade

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Vinyasa Flow with Jade

5 March 2025 • 6:00 pm - 7:00 pm

Jade Skidmore

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Description

A dynamic flow to centre the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation.

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Thursday, 6 March

6:00 PM

Jade

Dynamic Flow with Jordan

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Dynamic Flow with Jordan

6 March 2025 • 6:00 pm - 7:00 pm

Jade Skidmore

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Description

An energising and fiery flow, designed to build heat, strengthen and stretch the body, and centre the mind. Expect to work up a sweat before ending class with a relaxing savasana.

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Friday, 7 March

6:00 PM

Jade

Vin & Yin with Jade

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Vin & Yin with Jade

7 March 2025 • 6:00 pm - 7:10 pm

Jade Skidmore

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Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

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Saturday, 8 March

8:30 AM

Jade

Energising Flow with Shevy

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Energising Flow with Shevy

8 March 2025 • 8:30 am - 9:30 am

Jade Skidmore

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4 spots available

Description

A fun and energised flow to kick off your Saturday - expect to get your sweat on and leave feeling invigorated and ready for the day!

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Sunday, 9 March

No classes

3 - 9 March 2025

This week