Nova Yoga - Schedule

24 - 30 June 2024

This week

Monday, 24 June

No classes

Tuesday, 25 June

9:30 AM

Jade

Hatha with Natalie

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Hatha with Natalie

Tuesday, 25 June • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga.

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6:00 PM

Jade

Beginner’s Flow with Jade

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Beginner’s Flow with Jade

Tuesday, 25 June • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

Set your foundations with a class designed to gently introduce you to yoga, whether you’re a complete beginner, or dipping your toe back in, this is the class for you.

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7:15 PM

Jade

Outdoor Vinyasa Flow with Jade

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Outdoor Vinyasa Flow with Jade

Tuesday, 25 June • 7:15 PM - 8:15 PM

Jade Skidmore

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Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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Wednesday, 26 June

6:00 PM

Jade

Slow Flow with Jade

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Slow Flow with Jade

Wednesday, 26 June • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

A slower flow to ease the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation. Suitable for all levels.

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7:30 PM

Jade

Yin with Jade

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Yin with Jade

Wednesday, 26 June • 7:30 PM - 8:30 PM

Jade Skidmore

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Description

A yogi hug for body and mind, you can expect to work deeply into long-held passive poses, a nurturing end to your day, whatever your level of practice.

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Thursday, 27 June

9:30 AM

Jade

Rise & Flow with Jade Cancelled

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Rise & Flow with Jade Cancelled

Thursday, 27 June • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A dynamic flow to start your day off right, working into strength and flexibility through a series of flowing poses. Suitable for all levels.

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10:45 AM

Jade

Mum & Baby Yoga with Jade Cancelled

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Mum & Baby Yoga with Jade Cancelled

Thursday, 27 June • 10:45 AM - 11:45 AM

Jade Skidmore

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Description

Bring baby along whilst we focus on post-natal recovery - there will be playmats and toys to keep baby busy, as well as opportunities for them to take part.

Suitable from your 8-12 week check up until baby is actively on the move.

50 minute class with 10 minutes after to chat and build your tribe whilst baby plays/feeds!

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6:30 PM

Jade

Intro to Ashtanga with Jess

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Intro to Ashtanga with Jess

Thursday, 27 June • 6:30 PM - 7:30 PM

Jade Skidmore

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Description

Set the foundations for this strong and structured practice, expect to follow a set series of poses focusing on alignment a breath.

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Friday, 28 June

6:00 PM

Jade

Dynamic with Jade

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Dynamic with Jade

Friday, 28 June • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

A Friday night flow to get you ready for the weekend, expect some fun and challenging poses to go with that Friday feeling!

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Saturday, 29 June

9:30 AM

Jade

Fire Flow with Shevy

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Fire Flow with Shevy

Saturday, 29 June • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A fiery and energising flow to kick off your Saturday - expect to get your sweat on and leave feeling invigorated and ready for the day!

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Sunday, 30 June

5:00 PM

Jade

Sunday Sound Bath

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Sunday Sound Bath

Sunday, 30 June • 5:00 PM - 6:00 PM

Jade Skidmore

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Description

Immerse yourself in our monthly sound bath with Natalie.

Welcome the healing sounds of singing bowls, chimes, drums and nature. Allow the sounds and vibrations to wash over you; centring the mind, calming the nervous system, and restoring vitality to the body.

Everyone is welcome - experienced meditators and those who are yet to try a sound bath. The beauty of a sound bath meditation is that anyone can enjoy it, no experience necessary.

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24 - 30 June 2024

This week