Nova Yoga - Schedule

5 - 11 August 2024

This week

Monday, 5 August

No classes

Tuesday, 6 August

6:00 PM

Jade

Beginner’s Flow with Jade

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Beginner’s Flow with Jade

Tuesday, 6 August • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

Set your foundations with a class designed to gently introduce you to yoga, whether you’re a complete beginner, or dipping your toe back in, this is the class for you.

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7:15 PM

Jade

Vinyasa Flow with Jade

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Vinyasa Flow with Jade

Tuesday, 6 August • 7:15 PM - 8:15 PM

Jade Skidmore

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Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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Wednesday, 7 August

6:00 PM

Jade

Slow Flow with Shevy

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Slow Flow with Shevy

Wednesday, 7 August • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

A slower flow to ease the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation. Suitable for all levels.

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7:30 PM

Jade

Yin with Jade

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Yin with Jade

Wednesday, 7 August • 7:30 PM - 8:30 PM

Jade Skidmore

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Description

A yogi hug for body and mind, you can expect to work deeply into long-held passive poses, a nurturing end to your day, whatever your level of practice.

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Thursday, 8 August

9:30 AM

Jade

Rise & Flow with Jade

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Rise & Flow with Jade

Thursday, 8 August • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A dynamic flow to start your day off right, working into strength and flexibility through a series of flowing poses. Suitable for all levels.

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Friday, 9 August

9:00 AM

Jade

Parent & Child Yoga with Jade Waitlist

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Parent & Child Yoga with Jade Waitlist

Friday, 9 August • 9:00 AM - 9:45 AM

Jade Skidmore

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Description

Find your flow, and bring your littles along this summer! Aimed at preschool/primary aged children (approx 3+). We will work our way through a fun and engaging flow, as well as exploring elements of breathwork and mindfulness, to benefit the entire family!

Classes are 45 minutes, and will run throughout August.

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Saturday, 10 August

9:30 AM

Jade

Fire Flow with Shevy

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Fire Flow with Shevy

Saturday, 10 August • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A fiery and energising flow to kick off your Saturday - expect to get your sweat on and leave feeling invigorated and ready for the day!

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Sunday, 11 August

No classes

5 - 11 August 2024

This week