Nova Yoga - Schedule

19 - 25 August 2024

This week

Monday, 19 August

No classes

Tuesday, 20 August

9:30 AM

Jade

Beginner’s Hatha with Jordan

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Beginner’s Hatha with Jordan

Tuesday, 20 August • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A gentle and grounding class to start your day, perfect if you’re looking for a nurturing, mindful practice, or if you’re new to yoga.

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6:00 PM

Jade

Beginner’s Flow with Jade

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Beginner’s Flow with Jade

Tuesday, 20 August • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

Set your foundations with a class designed to gently introduce you to yoga, whether you’re a complete beginner, or dipping your toe back in, this is the class for you.

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7:15 PM

Jade

Vinyasa Flow with Jade

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Vinyasa Flow with Jade

Tuesday, 20 August • 7:15 PM - 8:15 PM

Jade Skidmore

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Description

A practice to energise the body and centre the mind, expect to flow through a series of poses, ending class with a lead savasana. Suitable for all levels.

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Wednesday, 21 August

6:00 PM

Jade

Slow Flow with Jade

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Slow Flow with Jade

Wednesday, 21 August • 6:00 PM - 7:00 PM

Jade Skidmore

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Description

A slower flow to ease the body and settle the mind, expect to flow through a range of poses, with class ending with a deep relaxation. Suitable for all levels.

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7:30 PM

Jade

Yin with Jade

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Yin with Jade

Wednesday, 21 August • 7:30 PM - 8:30 PM

Jade Skidmore

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Description

A yogi hug for body and mind, you can expect to work deeply into long-held passive poses, a nurturing end to your day, whatever your level of practice.

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Thursday, 22 August

9:30 AM

Jade

Rise & Flow with Jade

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Rise & Flow with Jade

Thursday, 22 August • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A dynamic flow to start your day off right, working into strength and flexibility through a series of flowing poses. Suitable for all levels.

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10:45 AM

Jade

Mum & Baby Yoga with Jade

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Mum & Baby Yoga with Jade

Thursday, 22 August • 10:45 AM - 11:45 AM

Jade Skidmore

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Description

Bring baby along whilst we focus on post-natal recovery - there will be playmats and toys to keep baby busy, as well as opportunities for them to take part.

Suitable from your 8-12 week check up until baby is actively on the move.

50 minute class with 10 minutes after to chat and build your tribe whilst baby plays/feeds!

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Friday, 23 August

9:00 AM

Jade

Parent & Child Yoga with Jade

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Parent & Child Yoga with Jade

Friday, 23 August • 9:00 AM - 9:45 AM

Jade Skidmore

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Description

Find your flow, and bring your littles along this summer! Aimed at preschool/primary aged children (approx 3+). We will work our way through a fun and engaging flow, as well as exploring elements of breathwork and mindfulness, to benefit the entire family!

Classes are 45 minutes, and will run throughout August.

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6:00 PM

Jade

Vin & Yin with Jade

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Vin & Yin with Jade

Friday, 23 August • 6:00 PM - 7:10 PM

Jade Skidmore

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Description

Starting off as a Vinyasa class, we will flow through a range of poses, before making our way down to the mat for our Yin practice, ending with a lead savasana. A dreamy combination for a Friday evening!

Class will be slightly longer than usual with 30 minutes of Vinyasa, 30 minutes of Yin and a 10 minute savasana.

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Saturday, 24 August

9:30 AM

Jade

Fire Flow with Shevy

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Fire Flow with Shevy

Saturday, 24 August • 9:30 AM - 10:30 AM

Jade Skidmore

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Description

A fiery and energising flow to kick off your Saturday - expect to get your sweat on and leave feeling invigorated and ready for the day!

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Sunday, 25 August

No classes

19 - 25 August 2024

This week