Embodied Yoga Flow and Meditation

Friday, 8 November • 12:15 PM - 1:00 PM
97 Ghuznee Street, Wellington
Lachlan Broughton

Description

A delicious mindful practice that will take you through asanas that allow the body to rest and restore. After a gentle practice you will be taken on a 15 mins guided meditation. A wonderful way to take you into the weekend and end your week feeling grounded.