NowYoga - Schedule

8 - 14 July 2024

This week

Monday, 8 July

7:15 AM

Michelle

Mat Pilates (online) Online

97 Ghuznee Street, Wellington

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Mat Pilates (online) Online

Monday, 8 July • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Michelle Rathbun

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Description

A Pilates workout that will tone and lengthen and strengthen you from top to toe.

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7:15 AM

Michelle

Pilates Mat

97 Ghuznee Street, Wellington

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Pilates Mat

Monday, 8 July • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Michelle Rathbun

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Description

A great whole body workout that will tone and lengthen the body and reset the breath.

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10:30 AM

Helen

PRIVATE - Mums and Bubs group

97 Ghuznee Street, Wellington

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PRIVATE - Mums and Bubs group

Monday, 8 July • 10:30 AM - 11:30 AM

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

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12:15 PM

Helen

Hatha Slow Flow

97 Ghuznee Street, Wellington

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Hatha Slow Flow

Monday, 8 July • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Helen Davey

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Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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12:15 PM

Helen

Hatha Slow Flow (online) Online

97 Ghuznee Street, Wellington

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Hatha Slow Flow (online) Online

Monday, 8 July • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Helen Davey

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Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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5:30 PM

Jessica

Vinyasa Flow

97 Ghuznee Street

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Vinyasa Flow

Monday, 8 July • 5:30 PM - 6:30 PM

97 Ghuznee Street

Jessica MacKay

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Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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5:30 PM

Jessica

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

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Vinyasa Flow (online) Online

Monday, 8 July • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Jessica MacKay

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Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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Tuesday, 9 July

12:15 PM

Helen

Stretch and Strengthen

97 Ghuznee Street

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Stretch and Strengthen

Tuesday, 9 July • 12:15 PM - 1:00 PM

97 Ghuznee Street

Helen Davey

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Description

A fun class focusing on cardio and strength based exercises. Using light weights and resistance bands and any other props we feel like on the day, to ensure you get an awesome all over body workout. A great way to keep building strength for your yoga and Pilates practice.

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12:15 PM

Helen

Stretch and Strengthen (online) Online

97 Ghuznee Street, Wellington

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Stretch and Strengthen (online) Online

Tuesday, 9 July • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Helen Davey

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Description

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5:30 PM

Martina

New Moon Yin Yoga

97 Ghuznee Street, Wellington

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New Moon Yin Yoga

Tuesday, 9 July • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

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Description

The New Moon asks us to slow down, to look inside ourselves to identify our needs and to take time to nurture our body, mind and spirit.
Yin Yoga is a beautifully soothing practice, ideal for this time of the lunar cycle.
This grounding class will soften your body and bring some peace to you hear

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Wednesday, 10 July

7:15 AM

Michelle

Pilates Mat

97 Ghuznee Street

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Pilates Mat

Wednesday, 10 July • 7:15 AM - 8:00 AM

97 Ghuznee Street

Michelle Rathbun

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Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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7:15 AM

Michelle

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Book now

Pilates Mat (online) Online

Wednesday, 10 July • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Michelle Rathbun

Book now

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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5:30 PM

Lachlan

Embodied Yoga Flow and Meditation

97 Ghuznee Street, Wellington

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Embodied Yoga Flow and Meditation

Wednesday, 10 July • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Lachlan Broughton

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Description

A beautiful mid-week offering that will take you through an energising vinyasa flow ending with a 15 mins meditation.

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Thursday, 11 July

7:15 AM

Toni

Vinyasa Flow

97 Ghuznee Street, Wellington

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Vinyasa Flow

Thursday, 11 July • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Toni Westaway

Toni's love affair with yoga began back in the '90s when she found a piece of paper with some yoga postures and exercises on it. Even back then, with little guidance and only a rudimentary idea of what she was supposed to be doing, Toni discovered that the power of yoga lies in its ability to transform your perspective, habits and mental state. Her approach to yoga asana is this: that we practice yoga asana to bring about an awareness of connection within and without. In a way that is equal parts playful, curious and challenging. She teaches and practices with careful consideration of sound anatomic and biomechanical principles to ensure that your yoga asana practice is safe and balanced. She studied her first teacher training in 2009, and since then has completed two 300hr trainings, Budokon Yoga training, Children's Yoga training. She has made several trips to India to deepen her practice of meditation, yoga philosophy and pranayama. She loves facilitating learning through retreats and has been a teacher on yoga teacher training programmes since 2014.

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Description

An uplifting morning practice that will put a spring in your step and set you up for the day ahead.

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12:15 PM

Michelle

Pilates Mat

97 Ghuznee Street

Book now

Pilates Mat

Thursday, 11 July • 12:15 PM - 1:00 PM

97 Ghuznee Street

Michelle Rathbun

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Description

This lunchtime mat Pilates class will power up your core and strengthen your body from the inside out and get you through the rest of the day with a spring in your step.

Click here for more class information.

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5:30 PM

Jess

Vinyasa Flow

97 Ghuznee Street, Wellington

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Vinyasa Flow

Thursday, 11 July • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Jess Hines

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Description

A lovely vinyasa flow class that will leave you feeling uplifted and yet grounded.

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Friday, 12 July

7:15 AM

Katie

Pilates Mat

97 Ghuznee Street

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Pilates Mat

Friday, 12 July • 7:15 AM - 8:00 AM

97 Ghuznee Street

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

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Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead.

Click here for more class information.

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12:15 PM

Lachlan

Embodied Yoga Flow and Meditation

97 Ghuznee Street, Wellington

Book now

Embodied Yoga Flow and Meditation

Friday, 12 July • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Lachlan Broughton

Book now

Description

A delicious mindful practice that will take you through asanas that allow the body to rest and restore. After a gentle practice you will be taken on a 15 mins guided meditation. A wonderful way to take you into the weekend and end your week feeling grounded.

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5:30 PM

Martina

Yin Yoga - the Friday wind down

97 Ghuznee Street, Wellington

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Yin Yoga - the Friday wind down

Friday, 12 July • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Martina Giusto

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Description

A deliciously soothing Friday yin session, helping you to melt into the weekend.

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Saturday, 13 July

9:00 AM

Martina

Vinyasa Flow

97 Ghuznee Street

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Vinyasa Flow

Saturday, 13 July • 9:00 AM - 10:15 AM

97 Ghuznee Street

Martina Giusto

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Description

What better way to start the weekend than with this energising vinyasa flow class. See you on the mat.

Click here for more class information.

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Sunday, 14 July

No classes

8 - 14 July 2024

This week