NowYoga - Schedule

2 - 8 November 2026

This week

Monday, 2 November

7:15 AM

Michelle

Mat Pilates (online) Online

97 Ghuznee Street, Wellington

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You can book this class from Wednesday, 6 May

Mat Pilates (online) Online

Monday, 2 November • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Michelle Rathbun

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Description

A Pilates workout that will tone and lengthen and strengthen you from top to toe.

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7:15 AM

Michelle

Pilates Mat

97 Ghuznee Street, Wellington

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You can book this class from Wednesday, 6 May

Pilates Mat

Monday, 2 November • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Michelle Rathbun

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Description

A great whole body workout that will tone and lengthen the body and reset the breath.

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12:15 PM

Katie

Hatha Slow Flow

97 Ghuznee Street, Wellington

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You can book this class from Wednesday, 6 May

Hatha Slow Flow

Monday, 2 November • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

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Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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12:15 PM

Katie

Hatha Slow Flow (online) Online

97 Ghuznee Street, Wellington

Book now

You can book this class from Wednesday, 6 May

Hatha Slow Flow (online) Online

Monday, 2 November • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Katie Christie

Book now

Description

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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5:30 PM

Helen

Vinyasa Flow

97 Ghuznee Street

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You can book this class from Wednesday, 6 May

Vinyasa Flow

Monday, 2 November • 5:30 PM - 6:30 PM

97 Ghuznee Street

Helen Davey

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

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Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

Click here for more class information.

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5:30 PM

Helen

Vinyasa Flow (online) Online

97 Ghuznee Street, Wellington

Book now

You can book this class from Wednesday, 6 May

Vinyasa Flow (online) Online

Monday, 2 November • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Helen Davey

Book now

Description

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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Tuesday, 3 November

7:15 AM

Katie

Sculpt and Strengthen

97 Ghuznee Street, Wellington

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You can book this class from Thursday, 7 May

Sculpt and Strengthen

Tuesday, 3 November • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Katie Christie

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Description

This class is designed to tone and strengthen the body from head to toe. These sessions are not about 'bulking' up, purely about definition and strength. Using free weights, body weight and other resistance equipment. Sure to be fun and give you that gym workout feeling without stepping into a gym!

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Wednesday, 4 November

7:15 AM

Michelle

Pilates Mat

97 Ghuznee Street

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You can book this class from Friday, 8 May

Pilates Mat

Wednesday, 4 November • 7:15 AM - 8:00 AM

97 Ghuznee Street

Michelle Rathbun

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Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

Click here for more class information.

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7:15 AM

Michelle

Pilates Mat (online) Online

97 Ghuznee Street, Wellington

Book now

You can book this class from Friday, 8 May

Pilates Mat (online) Online

Wednesday, 4 November • 7:15 AM - 8:00 AM

97 Ghuznee Street, Wellington

Michelle Rathbun

Book now

Description

This morning mat Pilates class will kick start your core and strengthen your body from the inside out and leave you energised for the day ahead. See you on the mat.

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10:30 AM

Katie

Mums and Bubs yoga

97 Ghuznee Street, Wellington

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You can book this class from Monday, 5 October

Mums and Bubs yoga

Wednesday, 4 November • 10:30 AM - 11:30 AM

97 Ghuznee Street, Wellington

Katie Christie

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Description

Come along with little one for an hour of yoga

This is a relaxed space with room for baby to sleep or play

Option to bring your stroller into the yoga space right next to your mat

Stop and feed baby whenever you need

Safe area for crawling babies to play

Meet other mums and perhaps go for coffee across the road after class

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12:15 PM

Katie

Stretch and Strengthen

97 Ghuznee Street, Wellington

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You can book this class from Friday, 8 May

Stretch and Strengthen

Wednesday, 4 November • 12:15 PM - 1:00 PM

97 Ghuznee Street, Wellington

Katie Christie

Book now

Description

A fun class focusing on cardio and strength based exercises. Using light weights and resistance bands and any other props we feel like on the day, to ensure you get an awesome all over body workout. A great way to keep building strength for your yoga and Pilates practice.

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5:30 PM

Lachlan

Embodied Yoga Flow and Meditation

97 Ghuznee Street, Wellington

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You can book this class from Friday, 8 May

Embodied Yoga Flow and Meditation

Wednesday, 4 November • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Lachlan Broughton

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Description

A beautiful mid-week offering that will take you through an energising vinyasa flow ending with a 15 mins meditation.

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5:30 PM

Lachlan

Embodied Yoga Flow and Meditation (Online) Online

97 Ghuznee Street, Wellington

Book now

You can book this class from Friday, 8 May

Embodied Yoga Flow and Meditation (Online) Online

Wednesday, 4 November • 5:30 PM - 6:30 PM

97 Ghuznee Street, Wellington

Lachlan Broughton

Book now

Description

A beautiful mid-week offering that will take you through an energising vinyasa flow ending with a 15 mins meditation.

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Thursday, 5 November

No classes

Friday, 6 November

No classes

Saturday, 7 November

No classes

Sunday, 8 November

No classes

2 - 8 November 2026

This week