Yoga Flow: Taught by Sophie Fitton co-founder of Nurture

Monday, November 4 • 6:15 PM - 7:15 PM
Nurture Saddleworth .

Description

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.
Poetry, stories, yoga and music are all part of this class.

This class will be taught by Sophie Fitton, co-founder of Nurture.