Join us for a dynamic Pilates class designed to improve strength, flexibility, and body awareness. Our sessions focus on core stabilization and alignment through a series of controlled movements. Whether you’re a beginner or an experienced practitioner, Georgina will guide you through a variety of exercises.

What to Expect:
Warm-up to engage the core and enhance mobility
A blend of classical and contemporary Pilates exercises
Modifications and progressions to suit all fitness levels
Emphasis on breath control and mindful movement
A calming cool-down to restore balance and relaxation

Benefits:
Improved core strength and posture
Increased flexibility and muscle tone
Enhanced body awareness and coordination
Stress reduction through mindful movement

Our Yoga for Healthy Ageing class is designed to help you stay strong, flexible, and balanced as you get older. Through gentle breath led, mindful movements, we’ll work on improving mobility, building physical and mental strength, and enhancing overall well-being. This class is for anyone looking to move with ease and maintain vitality. Join us and take a step towards feeling your best, no matter your age.