In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.
Poetry, stories, yoga and music are all part of this class.

This class will be taught by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.