Yoga Flow: Taught by Sophie Fitton co-founder of Nurture

Wednesday, November 6 • 6:15 PM - 7:15 PM
Nurture Saddleworth .

Description

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.