Dance party: The meeting of the Trinity: Breath, Body and Beat.

We will dance, shake, jump, clear and connect.

This is a moving meditation, a chance for you to express yourself through the power of movement: No restrictions, labels, right or wrong, just a chance to let go, feel, move and dance.

This will be a music driven dance party that reignites your inner fire and allows you to tap into the wisdom of the body.

This is your personal growth journey: Lets dance together

Put on our favourite outfit that you can move in and let's dance together.

We will end with connection and journaling.