Friday Night Dance party: The meeting of the Trinity: Breath, Body and Beat.

We will dance, shake, jump, clear and connect. This is a moving meditation, a chance for you to express yourself through the power of movement: No restrictions, labels, right or wrong, just a chance to let go, feel, move and dance.

This will be a music driven dance party that reignites your inner fire and allows you to tap into the wisdom of the body. Lets dance together
Put on our favourite outfit that you can move in and let's dance together.

We will end with connection and journaling.