Seasonally inspired deeply restful practice with long, supported holds by candlelight. Slow and peaceful to find calm amidst the busyness of the winter season.
We ease into rest with a soothing breath practice to calm the nervous system, then settle into a series of deep, restorative yin postures that allow tension to ease and stress to melt away.
Finishing with a magical candle gazing meditation, a wonderful way to glide gently into winter festivities.

Suitable for everyone