Mindfulness - Four Week Course

Tuesday, January 31 • 7:30 PM - 8:45 PM
Nurture Saddleworth .

Description

Join Simon to learn and experience how mindfulness and mindful meditation can help you be:

♦   calmer in mind and body
♦   responsive instead of reactive
♦   more positive
♦   attentive and aware

This course is an opportunity to explore how mindfulness and meditation
can help with general well-being. It is suitable for people new to
mindfulness or meditation and those who have some experience and would
like to refresh or reinvigorate their current practice.

The course will be delivered in four 75-minute sessions and will involve
some gentle and relaxing meditations, guidance about the use of
mindfulness in everyday life and opportunity to share with other participants in a supportive and relaxed environment.

Come along and give it a try!

If you have any questions, you can email Simon directly at: attridgesimon@hotmail.com