Yoga Flow: Taught by Sophie
January 6, 2025 •
6:00 pm - 7:00 pm

Nurture Saddleworth .
Description
Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.
Poetry, stories, yoga and music are all part of this class.