Soulful Sunday's: An evening of rest, release and reconnection: Taught by Jen Cancelled
Sunday, August 6 •
4:00 PM - 6:00 PM
Nurture Saddleworth .
Description
Sunday, a day to recharge your soul. A day just for you. A day to rest, release and reconnect.
Join Jen for soulful Sunday's. A workshop that combines the magical practices of yin, free movement, Ecstatic Dance and Shake the Dust Yoga.
Two precious hours of your day that is is a gift from you to you.
Shake the Dust is a movement practice inspired by Tantrik philosophy and set to music, which integrates body weight movements, yoga and pilates moves, but without the ‘push’ which you might have felt in traditional fitness classes. With a focus on activating the nervous system through the physical body, for mental health and well-being, Shake the Dust is a transformative, embodied, workout of the body/heart/mind.
There is no better way to spend your Sunday evening!
Mega music playlist included!'
Join Jen for soulful Sunday's. A workshop that combines the magical practices of yin, free movement, Ecstatic Dance and Shake the Dust Yoga.
Two precious hours of your day that is is a gift from you to you.
Shake the Dust is a movement practice inspired by Tantrik philosophy and set to music, which integrates body weight movements, yoga and pilates moves, but without the ‘push’ which you might have felt in traditional fitness classes. With a focus on activating the nervous system through the physical body, for mental health and well-being, Shake the Dust is a transformative, embodied, workout of the body/heart/mind.
There is no better way to spend your Sunday evening!
Mega music playlist included!'