Slow Down Sunday Yoga class is a gentle, meditative journey designed to bring you back to a state of inner calm and tranquility, preparing you for the week ahead.

Join us for a blissful hour of unhurried movement, deep breathing, and mindful stretching. A chance to release tension and restore balance, allowing yourself to sink into each pose at your own pace.

Guided by soothing music and gentle cues, this class invites you to reconnect with your breath and body. This class is open to all levels, welcoming beginners and seasoned practitioners alike.

Slow down Sunday is a morning of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance.

Suitable for all