Song of the Heart: Using Sound to Support a Healthy Nervous System.

First in this series of therapeutic workshops with renowned teacher, teacher trainer and yoga therapist Jane Craggs, we're delighted to welcome these sessions to gently encourage you to delve deeper into the principles of yoga. Ancient philosophy meets modern science to help you explore the physical, psychological, emotional and spiritual effects of a regular yoga practice.

These very special, occasional Friday night sessions held in the beautifully serene setting of Nurture are an opportunity to come and practice in person with Jane and go a little deeper into your yoga practice.

In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.

Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!