Rest and restore: Taught by Ebony

Wednesday, October 16 • 7:30 PM - 8:30 PM
Nurture Saddleworth .

Description

This restorative yoga practice is designed to help you sink into deep rest and relaxation.

With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.