Yoga philosophy teaches that Kundalini is the energy that is coiled at the base of the spine . Through different practices - we allow ourselves to awaken.

This workshop will be a deep exploration of our body, mind and spirit . We will practice movement , breathing practices, yoga asana, meditation and sound healing.

If you’re interested in Kundalini Yoga Teacher Training with Sat Nadar at Nurture next year, this is an ideal opportunity to meet, ask questions and experience their teaching and practice.

If you’re a more seasoned yogi , please feel free to come and share in the energy . It will give you a re-set and bring you back to your centre .