Beginners Yoga: Taught by Jane
Thursday, January 9 •
9:30 AM - 10:30 AM
Nurture Saddleworth .
Description
Our beginners' yoga classes are designed to help you build a solid foundation, focusing on gentle movements, breathwork, and mindfulness. Whether you're looking to increase mobility, reduce stress, or simply find a moment of calm, our welcoming class will guide you every step of the way.