Join us for a dynamic Pilates class designed to improve strength, flexibility, and body awareness. Our sessions focus on core stabilization and alignment through a series of controlled movements. Whether you’re a beginner or an experienced practitioner, Georgina will guide you through a variety of exercises.

What to Expect:
Warm-up to engage the core and enhance mobility
A blend of classical and contemporary Pilates exercises
Modifications and progressions to suit all fitness levels
Emphasis on breath control and mindful movement
A calming cool-down to restore balance and relaxation

Benefits:
Improved core strength and posture
Increased flexibility and muscle tone
Enhanced body awareness and coordination
Stress reduction through mindful movement