This yoga class is for anyone to join and enjoy completely free of charge. A thankyou to our wonderful community. No payment needed just come and enjoy a heavenly Sunday morning at the studio.

In this mindful yoga practice, we move between motion and rest with an emphasis on the breath and releasing effortlessly into gentle yoga forms. Suitable for everyone, this class attends to the nervous system, and aims to leave you calm and clear for the week ahead.

This class is taught with an embodied. somatic approach to yoga forms.

Baby yoga is a centuries old tradition that provides both mother and baby with significant and undisputed benefits.
Baby Yoga is an interactive routine performed with baby and care giver.
Parents helps the baby into carefully developed movements that work well for baby’s tender body, the movements include gentile stretching of the limbs and practice correct breathing by encouraging babies to imitate parents breathing pattern and gentle stretching to help improve parents muscle tone, pelvic floor and fitness.

If you are looking for an excellent way to improve yours and baby’s health, development, Speech, muscle tone, coordination, flexibility, immune system and teach breathing to be calm, strengthen bonding, then yoga will be for you and your baby.
Classes run for 4 weeks, sessions have been developed as a comprehensive fun clear consistent and easy to follow gentle moves for mum and baby, classes have a relaxation part at
the end of the yoga session, followed by story and song. Lots of gentle music, songs and bubbles in each session.

Cake and drinks, time to chat and make friends, all equipment provided all you need to bring is yourself and baby.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development.
Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.
The sessions are also about you as a new parent, we cover a different topic each week, with lots of advice and handouts, answer any questions

WEEK 1, – Legs _Get to know you, impact of being a new parent
WEEK 2, – Tummy-feeding support
WEEK 3 – Chest, Arms & Hands-sleep routine and support
WEEK 4 – Full Massage, Head & face-Play and development,
Certificate and keepsake presentation Additional tips on teething, colic & constipation, included throughout.
All sessions end with stories and rhymes.
Drink and Cakes included with each session for a chance for everybody to get to know each other and make friends.

Oils to take home and keep, fresh oil in class each week, full illustrated hand-outs of strokes provided. Booklet and certificate on last week
Hand and footprint craft activity keepsake

All you need to bring is yourself, baby and a towel.
All Classes last approx one hour

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.