Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development.
Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.
The sessions are also about you as a new parent, we cover a different topic each week, with lots of advice and handouts, answer any questions

WEEK 1, – Legs _Get to know you, impact of being a new parent
WEEK 2, – Tummy-feeding support
WEEK 3 – Chest, Arms & Hands-sleep routine and support
WEEK 4 – Full Massage, Head & face-Play and development,
Certificate and keepsake presentation Additional tips on teething, colic & constipation, included throughout.
All sessions end with stories and rhymes.
Drink and Cakes included with each session for a chance for everybody to get to know each other and make friends.

Oils to take home and keep, fresh oil in class each week, full illustrated hand-outs of strokes provided. Booklet and certificate on last week
Hand and footprint craft activity keepsake

All you need to bring is yourself, baby and a towel.
All Classes last approx one hour

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

This 4 week course is for complete newcomers to yoga or those who would like to go back to basics.
It will help you build a strong foundation and will inspire you to explore yoga in all its forms.
Suitable for everyone.

Join Simon to learn and experience how mindfulness and mindful meditation can help you be:

♦   calmer in mind and body
♦   responsive instead of reactive
♦   more positive
♦   attentive and aware

This course is an opportunity to explore how mindfulness and meditation
can help with general well-being. It is suitable for people new to
mindfulness or meditation and those who have some experience and would
like to refresh or reinvigorate their current practice.

The course will be delivered in four 75-minute sessions and will involve
some gentle and relaxing meditations, guidance about the use of
mindfulness in everyday life and opportunity to share with other participants in a supportive and relaxed environment.

Come along and give it a try!

If you have any questions, you can email Simon directly at: attridgesimon@hotmail.com

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.