In general an adult requires 7-8 hours sleep. They say a one hour sound session is equivalent to sleeping for 8 hours. Sleep occurs when your body and brain drop into an unconscious state. While you're in a gong session or sleeping many of your body's basic functions are altered or suspended while other specialised functions happen.

A sound healing journey and sleep can do remarkable things. It allows your body to perform some essential maintenance on your memory, hormones, your immune system and other critical functions. It improves the brain's memory function and the ability to learn, helps the body fight infection, allows your heart to rest, and can even lower blood pressure. A sound session can also work on mental and physical blockages and give relief of pain in some circumstances.

Plenty of good reasons to look after yourself and get booked on to one of our sessions.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Tuesday 4th April- Tuesday 25th April
This 4 week course is for complete newcomers to yoga or those who would like to go back to basics. It will help you build a strong foundation and will inspire you to explore yoga in all its forms. Suitable for everyone.

Going Deeper:
Have you tried our Beginners Yoga course and not sure which class to explore next?
Perhaps you are returning to your Yoga practice after some time away…
We welcome you to grow your practice with our new Going Deeper Yoga class with Sophie C.
Using her bespoke multi-style approach to Yoga, Sophie C would like to take you on weekly journey to broaden your understanding of Yoga through grounding meditations, centring breath work practices and inspiring shapes & flows that welcome exploration of the beyond.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.