This yoga class is for anyone to join and enjoy completely free of charge. A thankyou to our wonderful community. No payment needed just come and enjoy a heavenly Sunday morning at the studio.

In this mindful yoga practice, we move between motion and rest with an emphasis on the breath and releasing effortlessly into gentle yoga forms. Suitable for everyone, this class attends to the nervous system, and aims to leave you calm and clear for the week ahead.

This class is taught with an embodied. somatic approach to yoga forms.

Yin Yoga and Sound Healing:

In this deeply restorative practice you’ll be guided into yin postures with long holds as soothing sounds wash over you.

Absorbing healing frequencies from sacred instruments, acoustic guitar and Native American flutes will lead you to your own inner sanctuary in the beautiful space of Nurture. Yin Yoga works by releasing tension from the connective tissues.

Sometimes this tension has been held in the body for prolonged periods of time causing energy blockages, stiffness and restricted movement of the body and the breath. Yin postures can help to alleviate pressure from deep in the joints, improve circulation, balance emotions and regulate the nervous system.

The benefits are enhanced when practiced alongside a sound bath.

90-minutes

5-6.30pm

£20