This yoga class is for anyone to join and enjoy completely free of charge. A thankyou to our wonderful community. No payment needed just come and enjoy a heavenly Sunday morning at the studio.

In this mindful yoga practice, we move between motion and rest with an emphasis on the breath and releasing effortlessly into gentle yoga forms. Suitable for everyone, this class attends to the nervous system, and aims to leave you calm and clear for the week ahead.

This class is taught with an embodied. somatic approach to yoga forms.

Yin Yoga and Sound Healing:

In this deeply restorative practice you’ll be guided into yin postures with long holds as soothing sounds wash over you.

Absorbing healing frequencies from sacred instruments, acoustic guitar and Native American flutes will lead you to your own inner sanctuary in the beautiful space of Nurture. Yin Yoga works by releasing tension from the connective tissues.

Sometimes this tension has been held in the body for prolonged periods of time causing energy blockages, stiffness and restricted movement of the body and the breath. Yin postures can help to alleviate pressure from deep in the joints, improve circulation, balance emotions and regulate the nervous system.

The benefits are enhanced when practiced alongside a sound bath.

90-minutes

5-6.30pm

£20

Monday 15th May- Monday 12th June 2023
The dates for this course are15th and 22nd of May, a one week break for bank holiday on the 29th of May and then the last two weeks of the course are on the 5th and 12th of June.

Baby yoga is a centuries old tradition that provides both mother and baby with significant and undisputed benefits.
Baby Yoga is an interactive routine performed with baby and care giver. Parents helps the baby into carefully developed movements that work well for baby’s tender body, the movements include gentile stretching of the limbs and practice correct breathing by encouraging babies to imitate parents breathing pattern and gentle stretching to help improve parents muscle tone, pelvic floor and fitness.

If you are looking for an excellent way to improve yours and baby’s health, development, Speech, muscle tone, coordination, flexibility, immune system and teach breathing to be calm, strengthen bonding, then yoga will be for you and your baby.

Classes run for 4 weeks, sessions have been developed as a comprehensive fun clear consistent and easy to follow gentle moves for mum and baby, classes have a relaxation part at the end of the yoga session, followed by story and song.

Lots of gentle music, songs and bubbles in each session. Cake and drinks, time to chat and make friends, all equipment provided all you need to bring is yourself and baby. This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

Monday 15th May- Monday 12th June 2023
The dates for this course are15th and 22nd of May, a one week break for bank holiday on the 29th of May and then the last two weeks of the course are on the 5th and 12th of June.

Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development. Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.

The sessions are also about you as a new parent, we cover a different topic each week, with lots of advice and handouts, answer any questions WEEK 1, – Legs _Get to know you, impact of being a new parent
WEEK 2, – Tummy-feeding support
WEEK 3 – Chest, Arms & Hands-sleep routine and support
WEEK 4 – Full Massage, Head & face-Play and development, Certificate and keepsake presentation Additional tips on teething, colic & constipation, included throughout.

All sessions end with stories and rhymes.
Drink and Cakes included with each session for a chance for everybody to get to know each other and make friends.
Oils to take home and keep, fresh oil in class each week, full illustrated hand-outs of strokes provided. Booklet and certificate on last week Hand and footprint craft activity keepsake.

All you need to bring is yourself, baby and a towel.
All Classes last approx one hour This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

This 4 week course runs from the 2nd of May- 23rd of May 2023.
This class is part of a 4 week course but there are a limited amount of places for a drop in class each week that you are welcome to join.
This 4 week course is for complete newcomers to yoga or those who would like to go back to basics. It will help you build a strong foundation and will inspire you to explore yoga in all its forms. Suitable for everyone.

Going Deeper:
Have you tried our Beginners Yoga course and not sure which class to explore next?
Perhaps you are returning to your Yoga practice after some time away…
We welcome you to grow your practice with our new Going Deeper Yoga class with Sophie C.
Using her bespoke multi-style approach to Yoga, Sophie C would like to take you on weekly journey to broaden your understanding of Yoga through grounding meditations, centring breath work practices and inspiring shapes & flows that welcome exploration of the beyond.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Friday Night Dance party:
The meeting of the Trinity: Breath, Body and Beat.
Dance, shake, jump, clear, connect (possibly even howl) the night away.
Each dance party includes a MEGA music playlist that you won't be able to help but move your feet too!

Poetry, story telling, music, singing, dancing and journalling all play a part in this epic evening.

Put on your favourite outfit that you can move in and let's dance together.
This is the perfect way to spend a Friday night!