Mindfulness Meditation and mindfulness in everyday life.

Sessions on Sunday mornings are an ongoing opportunity for participants to practice mindfulness meditation and to learn how to develop a mindful approach to everyday activities on a regular basis.

These sessions are suitable for all levels of experience and people completely new to mindfulness are very welcome. Sessions will run most weeks with some gaps when other regular monthly sessions are using the space

Expect an opportunity for a relaxed, informal and supportive hour with some meditation, chat, poems and stories.

Mindfully connect to nature and create a unique Mug out of clay.

Spend the afternoon exploring meaningful connection to nature and creating with clay in this Mug workshop with Emily Seville Studio, and create your own unique piece for mindful moments.
In this workshop we will mindfully connect to the local natural landscape through; a walk in nature, guided meditation, and gathering natural materials.
Emily will then guide you through creating your own, unique mug out of clay, teaching you hand-building technique slab-building to do so. She will demonstrate a range of additional techniques including shaping and making handles to help you create your own unique piece.
After the workshop, your pieces will be fired and glazed in a colour of your choice and returned to you at your convenience.
This workshop is beginner friendly and you need no prior experience of working with clay to attend, Emily will guide and support you throughout the workshop to ensure you have a finished piece you are happy with.
t&c: Cancellation can be made up to 24 hours before the workshop (this is due to the preparation of materials for each participant)

Artist Bio: Emily Seville is Manchester based visual artist and meditation practitioner specialising in hand-built sculptural ceramics and watercolour painting. As both a practitioner and facilitator, her focus is on the connection between nature and well-being. Through her practice and workshops, she employs a meditative, slow-making process and encourages an intuitive approach to making.
www.emilyseville.com
@emilysevillestudio