Cultivate mindfulness and inner peace with this beautifully simple practice!

Join Katie of Kokoro Wellness to embark on a journey of self-discovery through the art of journaling and meditation. Surrounded by like-minded individuals, you’ll have the opportunity to explore the power of the written word as a tool for personal development and self-expression.

Through guided journaling prompts and reflective exercises, you will delve into the depths of your thoughts and emotions, gaining clarity and self-awareness along the way.

Paired with meditation, this experience will help you cultivate mindfulness and inner peace, allowing you to navigate life’s challenges with renewed strength and resilience.

During this workshop, we will create an environment that fosters trust, empathy, and understanding. Your thoughts, feelings, and experiences will be welcomed and respected, allowing you to be your true self without judgement. Together, we will nurture an atmosphere of acceptance and support, where everyone can share their authentic stories. This workshop is not just about individual growth but also the connections we build with one another.

Whether you’re new to journaling or meditation or have practised for years, this workshop is designed to meet you where you are on your journey. Don’t miss the chance to step into a world of self-exploration, healing, and meaningful connections.

Reserve your spot now on this journaling and meditation workshop and join us on this enriching path towards a deeper understanding of yourself and others.

Yin Yoga and Sound Healing:

In this deeply restorative practice you’ll be guided into yin postures with long holds as soothing sounds wash over you.

Absorbing healing frequencies from sacred instruments, acoustic guitar and Native American flutes will lead you to your own inner sanctuary in the beautiful space of Nurture. Yin Yoga works by releasing tension from the connective tissues.

Sometimes this tension has been held in the body for prolonged periods of time causing energy blockages, stiffness and restricted movement of the body and the breath. Yin postures can help to alleviate pressure from deep in the joints, improve circulation, balance emotions and regulate the nervous system.

The benefits are enhanced when practiced alongside a sound bath.

90-minutes

5-6.30pm

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

This 4 week course runs from the 1st August - 22nd August
This class is part of a 4 week course but are welcome to join as a drop in.
This 4 week course is for complete newcomers to yoga or those who would like to go back to basics. It will help you build a strong foundation and will inspire you to explore yoga in all its forms. Suitable for everyone.

Going Deeper:
Have you tried our Beginners Yoga course and not sure which class to explore next?
Perhaps you are returning to your Yoga practice after some time away…
We welcome you to grow your practice with our new Going Deeper Yoga class with Sophie C.
Using her bespoke multi-style approach to Yoga, Sophie C would like to take you on weekly journey to broaden your understanding of Yoga through grounding meditations, centring breath work practices and inspiring shapes & flows that welcome exploration of the beyond.

In these classes, we will flow fluidly from one pose to the next repeating creative sequences as a movement meditation.
Suitable for everyone, these classes will leave you feeling relaxed yet energised.

This class will be taught in the Embodied Vinyasa tradition by Sophie Fitton, co-founder of Nurture.

Be transported into a deep restorative meditation and welcome in the healing powers of sound. Rebecca will guide you through this therapeutic session to restore balance in the body and mind. Suitable for all.

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour
- Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing movement meditation combined with deeper, longer holds with use of props.
Expect to unwind, feel freedom of movement and complete relaxation. This class is taught by the beauty of candle light.
Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.